Long stretched working hours, unending tight to neck schedules, meetings, follow-ups, deadlines phew……… A cup of coffee is what sails a regular office goer through the hectic day!! Well a cup of coffee was certainly fine but in reality it’s just not a cup of coffee but rather several cups of coffees in a day that we usually end up consuming. How good or bad this habit forming beverage can be for us? How much is safe ? Let’s dig in a bit, to know more. Coffee might have huge fan following due to immediate alertness it imparts but it doesn’t hold a very high reputation among many primarily due to high caffeine content . There has always been some level of suspicion around coffee and its long-term impact on health, but like every cloud has a silver lining, this Java drink is not all that bad…. How? Read on Many studies and subsequent results have proved that there is much more to coffee than caffeine content and its ability to prevent you from falling asleep at ...
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