D Beautiful Soul

Sweet carvings are undoubtedly the most difficult things to give up. After trying the hardest, we still give in to this sugary sin.  And the sad part is, due to limited knowledge, we usually connect more sweet consumption to weight gain or diabetes , which are  also one of the few adverse affects of over consumption but certainly not the only..!!! There are far dreadful and far reaching consequences of its over – indulgence.   You can gauge its adversity from the very fact “Sweets cause cavities in teeth”… Well most of us knew this already, but what we don’t know is that the tooth enamel is the hardest tissue in our body. If sugar can penetrate them then what not?  Know Thy Sugar The white crystalline sugar that we usually consume is the most refined form devoid of all the vitamins, minerals , fiber and all the other useful nutrients, consequently  it  does not digest naturally. In order to metabolize sugar through the kidneys, the heart is force...